All programs include
Digital ledger access, printable guides, two virtual office-hour sessions, and email support during business hours (CT).
Programs
All fees are listed in US dollars before enrollment. Programs include digital habit tracker access for the plan duration.
Taxes may apply based on your state. No automatic upsells at checkout.
Rebuild morning and evening anchors after schedule changes. Includes screen-boundary prompts and a weekly reflection template.
Best for: New users or anyone restarting routines.
Deep-work rituals, hydration cues, and midday pause scripts for knowledge workers who want clarity without hustle culture.
Best for: Busy professionals balancing screen time.
Longer arc emphasizing rest, gentle movement, and gratitude entries when you are rebalancing after a demanding season.
Best for: Anyone prioritizing recovery and reflection.
Digital ledger access, printable guides, two virtual office-hour sessions, and email support during business hours (CT).
Tell us about your schedule—we will recommend a starting point with no obligation.
Ask our team